Kale Soup

Kale Soup

Kale Soup

Kale is definitely not my favorite vegetable but  very  healthy  specially during autumn, that is why I challenge myself to eat it. With this sauce I found it delicious. 

Do you have a vegatable that you don't fancy that much but you found a way to make it yummy? Please share it with us!


Nr of people 2
Preperation time ± 20 min
Nr of steps involved 2
Nr of ingredients 8

Share recipe "Kale Soup"



120 gram Minced beef
300 gram Kale
100 gram Mushrooms
1 Red Onion
2 Cloves Garlic
2 Tbsp Kikkoman soya sauce
1 Tbsp Coconut oil
0.5 cup Water

Put the coconut oil in a pan on medium heat and add the cut the onion and the crushed garlic, let it simmer on medium heath for 5 minutes then add the minced beef.

Cut the mushrooms and add all the ingredients togheter

Let it simmer for ten minutes on low heat and give it a stir or two.


You can eat this meal with rice, pasta, noodles, beans , lentils or just plain. 

Hope you like it!